Why Is It Good To Include Dry Fruits In Your Kid’s Diet?

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As a parent, devising a healthy diet chart for your child becomes immensely worrisome. During pregnancy, the mother has to be over-cautious about her eating habits because she breastfeeds. But once the child is 6 months old, it is recommended that children can be introduced to solid foods. And regarding solid foods, dry fruits are the best option, yet confusion pesters many new mommies about introducing them to their children. However, they are unaware that dry fruits are notably nutritious for the overall growth and development of the child.

Amongst them almonds, cashews, raisins, walnuts, dates, figs and pistachios are beneficiaries of a healthy lifestyle, ideal from infancy up to adolescence. Though they look tiny, they are power packed with nutrients, minerals, fibre, calcium, iron, etc., and so, including them in your kid’s diet is a must. Here are a range of reasons why dry fruits should be included in your kid’s diet.

1. Boosts Digestion

Hearing “Mommy! My tummy hurts!”, is a nightmare for every mother. Blame it on absurd eating habits, today kids are suffering from digestive problems such as gas, bloating, diarrhoea and constipation. Some digestive problems become highly severe to an extent that one might need medical intervention. So, to avoid this situation, it’s better to start a healthy diet by introducing dry fruits because they are rich in fibre and thus regulate bowel movement. Also, dry fruits contain pro-biotics or good bacteria, that help in improving the digestion.

Soak dry fruits such as figs, raisins, apricots overnight and give them to your kids the next morning, as it will facilitate better digestion.

Dry Fruits

2. Prevents Anaemia

Iron helps red blood cells to deliver oxygen throughout our body. Not just this, but it also helps in the development of the nervous system and brain. Children need a strong iron boost in their growing years. That being said, deficiency of iron can lead to severe anaemia, obstructing their growth. Also, various studies have inferred that children who are breast-fed have iron deficiency. So, once your child is 6 months old, you can start introducing iron-rich dry fruits like almonds, dates, raisins, figs and prunes. As babies grow, they become super active and need stamina to move around and dry fruits act as a perfect energy booster.   

Ambrosia Nuts

3. Brain Development

A child’s brain undergoes amazing development right from birth. The brain works round the clock and so it is imperative to fuel it with nutrition. And nutrition comes from food, but your child’s think-tank will function well, only when it is fed with supreme nutrients.

Rich in protein, vitamins, minerals and essential fatty acids, dry fruits keep your child’s nervous system strong and well functioning. Amongst dry fruits, walnuts, almonds, hazelnuts are the real brain-boosters as they contain omega 3 fatty acids. Omega 3 fuels cognitive development, suppresses aggressive behaviour and is a boon for premature babies.

Ambrosia Walnuts

4. Upholds Healthy Bones

Vitamin A and calcium are the most important sources in the development of bones in kids. Along with this, magnesium and phosphorus also help in maintaining bone density. Above all, if you feed your kids with dry fruits, then they are surely getting all these nutrients undoubtedly. Almonds, raisins, walnuts and pistachios are power-packed with magnesium and calcium, thus helping in the formation of strong bones and teeth along with muscle growth.

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5. Protects The Heart

Consumption of dry fruits leads to a healthy heart. Dry fruits like cashew nuts, walnuts primarily help in enhancing your child’s heart because they help fight bad cholesterol. Rich in essential fatty acids and proteins, nuts and seeds are also arch contributors of vitamin E, B group vitamins, iron and zinc, which have been proved to be important for brain function.

Although, nuts and seeds are wholesome in beneficial monounsaturated fats, however watch out for the quantity of consumption, if there are weight concerns. Notably, walnuts and flaxseeds, are rich in Omega-3 fats that helps in keeping heart diseases at bay.

Ambrosia Nuts

6. Boosts Healthy Weight Gain

Rich in proteins and minerals, dry fruits are a powerhouse to increase height and weight of the child. They are also rich in fibres, proteins and energy, serving as a boon for underweight kids. Dry fruits like cashews, almonds, raisins, walnuts, pistachios and dried apricots boost healthy weight gain.


Interestingly, dry fruits are the best healthy snack than munching on junk food. But watch out for the quantity because excess consumption can be hazardous. Unlike nuts, dry fruit allergies are very rare and so you can ideally introduce them to your kids when they are 10 months old. However, at this age, some kids cannot synchronize chewing and swallowing, so nurture them with finely chopped dry fruits or grind them into a paste.

Furthermore, after the age of 5, children can consume whole dry fruits, but keep a close eye to avoid choking. But if you want to avoid all these above-mentioned hassles, then just opt for a dry fruit powder made with almonds, pistachio, cashew, walnuts and saffron. You can serve this powder with milk, cereals, porridge or can enhance the taste of your halwa.

Ambrosia nuts

And to boost the nutritional value of this powder, buying the best set of dry fruits is important. For that, just explore Ambrosia’s range of Dry Fruits and Nuts and we assure that you’ll get the best and supreme quality dry fruits.    

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