In a recent report by the Center for Disease Control and Prevention states, 1 in 10 women/men experiences infertility. Maintaining a healthy diet chart is very crucial in leading a confident lifestyle. Also, bear in mind that infertility can be a symptom of serious health issues like endometriosis, PCOS and hormone imbalance. So don’t ignore what you can prevent now. Add a handful of dried fruits to your diet and enjoy healthy snacking.
- Nuts rich in Protein
Proteins are highly essential for the structure and repair of the body’s tissues. This also benefits the baby inside the womb. The amino acids that makeup protein are the structure that shapes the body’s cells, including those of your child. Consume 4 to 5 walnuts per day to ensure your pregnancy is complete that’s rich in protein. Nuts and seeds are the most amazing source of protein. Grab a few nuts and energize your day with high Protein intake.
- Omega-3 Essential Fatty Acids
Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Walnuts can be eaten on their own as a snack but can also be added to smoothies, salads, breakfast cereals, and soups. The most popular Essential Fatty Acid (EFA) – Omega – 3, supports healthy fertility by enabling to regulate hormones, increase cervical mucus production, promote ovulation, and improve the quality of the uterus. It also increases blood flow to the reproductive organs, including men. One ounce of walnut serving provides approximately 2.5 grams of ALA (Alpha-Linolenic Acid).
Walnuts are a powerhouse of Zinc and 1 ounce (28 g) serving contains 14% of a man’s daily recommended intake. Zinc works with in excess of 300 distinct catalysts in the body to keep it running smoothly. It plays a key factor in the proper development of since it assumes a significant job in legitimate advancement of ova and sperm, hormonal equalization, avoidance of chromosomal imperfections, and counteractive action of repetitive premature delivery. The positive impact continues even after delivery. Zinc of 11 mg per day while you are pregnant and 12 mg per day, while you are breastfeeding, is the minimum advised quantity by dieticians.
- Vitamin E
Almonds are rich in Vitamin E and 1 ounce (28 g) meets 48% of Daily Value (DV) per serving This key nutrient is fundamental towards a rich and healthy pregnancy. In order to bear children, you must have adequate amounts of Vitamin E. This nutrient ensures to act as an antioxidant which is proven to support nerve cells, red blood cells, the liver, and the immune system.
Some dry fruits are power-packed with sulphites. This is applicable predominantly to bright colored fruits, like Apricots and Raisins. Consume a handful of these aforementioned dry fruits every day and kick start your day towards high-productivity.