Our body has a large number of tiny cells which multiply from time-to-time. However, there are some cells, that might turn rogue and multiply rapidly. This cluster of abnormal cells then come together and form a large mass called tumour that leads to cancer. Cancer has become the most treacherous disease that creates ripples in many innocent lives. Amidst this, the main culprits are substances or exposures like tobacco smoke, food contaminant, etc., called carcinogens.
But we should bear in mind, that the cause of cancer cannot be redirected to a single one because there are many! Sometimes, the causes are biological which includes genetically inherited from parents, age, gender, skin type, infection, etc. And sometimes environmental and chemical exposure like UV radiations, pollution, etc., are the causes of cancer. However, lifestyle-related factors like smoking, lack of physical activity, use of tobacco, lack of nutrition, are among the common culprits. Moreover, studies have also emphasised that poor eating habits like munching on junk food can also increase the risk of cancer as they lead to obesity.
However, amidst all this hullabaloo, one nut that has the possible capacity of fighting back cancer is walnut. In fact, research by the California Walnut Board has pointed out that this nut boasts cancer-reducing benefits. And their claim is furthermore strengthened by Harvard Medical School study who state that a diet that comprises of walnuts may show signs of slowing down of colorectal tumour growth. So, let’s explore our protagonist and its features that help in bidding adieu to cancer.
1. Ellagic Acid
Ellagic acid is a micro-nutrient that has rich antioxidant properties which help in removing toxins from your body. Interestingly, there was a research conducted in 2014, that summarised that ellagic acid minimizes the growth of tumour cells and muzzles the cancer molecules in order to make them inactive. And interestingly, walnuts are rich in ellagic acid which make them play a vital role in cancer prevention.
2. Omega-3 Fatty Acids
Omega-3 fatty acids boost anti-inflammation properties and several cancers like colorectal, prostate, liver, etc., are linked to it. Omega-3s also restrict tumour cell growth and not to mention, walnuts are a rich source of Omega-3 fatty acid. This particular feature of walnut has thus become the medium of various cancer-preventive studies. Alongside, you can also explore these cancer-fighting recipes which are rich in Omega-3 fatty acid.
Gamma-tocopherol is the most common form of Vitamin E which has lately shown results to prevent cancer and heart diseases. In fact, a study also stated that with Vitamin E, one can push-down risk of developing prostate cancer in men. Nitrogen-free radicals play a vital role in chronic inflammation like cancer but gamma-tocopherol has the ability to protect your body from these. And yes, walnuts are an amazing source of gamma-tocopherol as they have stronger anti-inflammatory properties. Also, with the intake of gamma-tocopherol, one can get protection against prostate, colon and to an extent of breast cancer too. So, if you are looking for a rich source of gamma-tocopherol, then you know what to consume!
Polyphenols are a plant-based chemical that helps in lowering cholesterol, diabetes and cancer to lead a longer life. Polyphenols act as an antioxidant that helps to prevent cell damage from free radicals. Polyphenols also contribute to anti-inflammation thus helping from chronic diseases. Moreover, continuous research is conducted to study their effect on cancer cells. So, all-in-all, polyphenols form an integral part in suppressing cancer and walnuts are a rich and important source of polyphenols. Also, there are various types of polyphenols like flavonoids and phenolic acids which also help in controlling cancer and they are also found in walnuts.
Now we surely know that a rich diet with walnuts as a protagonist is surely saving us from the clutches of cancer. Also, walnuts are primarily associated with certain cancers as they have anti-inflammation and antioxidant qualities. Cancers like – breast cancer, colon cancer, pancreatic cancer, prostate cancer are some that can be presumably controlled with consumption of walnuts. Not all the times, cancer can be cured but with proper diet you can definitely delay it. Though walnuts are rich in calories, yet a handful of walnuts can cause no harm to your body. But if you are allergic as it might increase body heat then keep a check on the quantity and stick to 1-2 in a day. In fact, rather than having junk food, craving for chips and cookies, it’s always better to munch on walnuts. Moreover, if you don’t want to eat them raw, then roast them to enjoy the amazing flavour or bake a Walnut Chai Tea Loaf to suppress those unnecessary hunger pangs.
And to meet all these above-mentioned health benefits, it’s imperative to buy supreme quality walnuts. Choose the top-notch quality of ‘king of nuts’ – walnuts, from the wide range of Ambrosia’s Dry Fruits and Nuts and we promise that you won’t be disappointed!