Benefits of Walnut

7 Benefits of Giving Dry Fruits to your Children

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When water content is removed from fruits, they form what is commonly known as dry fruits. The water content is extracted through either of the two methods – sun drying and natural or industrial dehydrating mechanisms. Also, dry fruits are a rich source of strength for children. Adding a handful of dry fruits to your child’s diet chart can make a whole lot of difference to his growth pattern. Read … Continue reading “7 Benefits of Giving Dry Fruits to your Children”

BEAT INFERTILITY ISSUES

TOP 4 DRY FRUITS TO BEAT INFERTILITY ISSUES

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In a recent report by the Center for Disease Control and Prevention states, 1 in 10 women/men experiences infertility. Maintaining a healthy diet chart is very crucial in leading a confident lifestyle. Also, bear in mind that infertility can be a symptom of serious health issues like endometriosis, PCOS and hormone imbalance. So don’t ignore what you can prevent now. Add a handful of dried fruits to your diet and … Continue reading “TOP 4 DRY FRUITS TO BEAT INFERTILITY ISSUES”

Dry Fruits

9 evidence-based benefits of dry fruits for women’s health

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Dried fruits are the most natural form of nutrients. In research conducted in 2005, scientists revealed that dried fruits outrun fresh fruits based on their nutritional properties, especially in women’s health. In comparison with fresh fruits, dried fruits have superior quality antioxidants with figs and dried plums topping the list. Adding a handful of dried fruits to your regular meal can pack an immensely nutritious punch to your day. Increases … Continue reading “9 evidence-based benefits of dry fruits for women’s health”

Dry Fruits and Nuts for Growing Kids

Dried Fruits and Nuts for Growing Children

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The ‘growing up’ days of children is the most crucial phase for any parent. Whatever they eat or drink has a direct effect on their health for the coming years. Also, owing to their age, growth rate and activities undertaken, their appetite keeps changing drastically, either resulting in under-eating or over-eating! And once they start going to school, they get a gamut of opportunities to relish on different delicacies. Moreover, … Continue reading “Dried Fruits and Nuts for Growing Children”