Skin is the largest organ of the body and it plays the part of a protective shell. In fact, our skin depicts how healthy our body and diet is! However, this protective shell has to deal with several predicaments like harmful chemicals, climatic conditions and sweat. Furthermore, these assailants lead to infections, dry and patchy skin, sagging, acne, fungal infections, yeast infections, thrush, skin rashes, and the list goes on. Amidst this, crunchy and nutty dry fruits play a pivotal role in maintaining a healthy skin that is otherwise munched to suppress hunger pangs. Dry fruits are rich in fibre, proteins, essential fats, copper, zinc, minerals, etc., that helps in maintaining a supple skin with a natural glow. So, if you haven’t included them in your diet, it’s time to do so. Let’s explore the benefit of dry fruits for skin care.
1. Walnuts For Skin Nourishment
Walnuts are crunchy and tasty, but they are a blessing for beauty buffs. Nonetheless, these brain-shaped dry fruits pamper your skin to the fullest with an array of benefits. Rich in omega-3 fats, they help in strengthening the skin membranes, retain moisture and stop toxins from entering the skin. They have fibre which helps in enhancing blood circulation and in nourishing the skin from within. If you have wounds and scars, then consume walnuts every day as they have proteins that help in building the blocks of skin. Also, bid adieu to sag as walnuts contain potassium that helps in retaining fluid and puffiness. Nevertheless, for that add-on rejuvenation explore some amazing recipes of walnut scrubs.
2. Almonds For Sun Protection
Looking for protection from harmful UV rays? Then, snack on some almonds as they are rich in Vitamin E that safeguards your cells from sun damage and keeps your skin blemish-free. Furthermore, Vitamin E in the body helps in keeping the blood vessels dilated, which boosts skin hydration and keeps dark spots, acne, eczema at bay. Almond oil is an amazing moisturizer that acts on blackheads, whiteheads, prickly, dry skin and acts as a natural make-up remover. This oil is also used for aroma massage, it gets absorbed easily and gives a soothing aroma. Lastly, it doesn’t matter what skin type you have but you must try these amazing beauty recipes of almond face packs.
3. Cashews For Acne
Acne is a major spoil sport that affects both men and women’s self-esteem. And to suppress these problems, consumption of cashews is the perfect solution. Cashews boast acne-fighter nutrients along with selenium, which acts as an antioxidant. Also, cashews have Vitamin E that helps in keeping your skin hydrated and curtails inflammation. Above all, cashews are a rich source of proteins that helps in keeping your skin healthy, free from wrinkles, gives a natural glow and guards you from skin cancer. If you want to refrain from eating cashews owing to weight issues then you can include cashews in the form of scrub or face mask.
4. Pistachios For Skin Protection
Besides being a boon for weight loss fanatics and heart patients, pistachios are a saviour for beauty buffs. Low in calorie, this Vitamin E rich dry fruit helps in getting healthy skin by curtailing skin diseases. Pistachios have antioxidant properties that help in fighting the free radicals in the body and they also help in moisturizing your skin. Primarily, pistachios contain essential oils that help in alleviating skin dryness, hydrates the skin and also controls the production of a natural conditioner called sebum. The fats present in pistachios make it ideal for massage therapies alongside making your skin radiant and youthful. Not to forget, pamper your skin with some amazing DIY face packs with pistachio as a hero.
5. Dates For Anti-Ageing
Do you want to boost your skin’s elasticity? Without wasting any minute start including dates on your to-do-list as it is a rich source of Vitamin C and D. Also, consumption of dates will help you with smooth and supple skin. Among other things, dates help in keeping skin problems at bay, bestow anti-ageing benefits and prevents the accumulation of melanin. Moreover, free radicals are a major grinch but dates flaunt a huge pool of pantothenic acid that helps fight free radicals. However, intake of dates can control these wrinkles and lines, giving you a youthful skin for a longer period. Along with consumption, you can also try date face masks like a date and honey face mask for glowing skin.
6. Raisins For Flawless Skin
Every man and woman desire to have flawless skin. But once in a while, toxins, waste materials pollute our blood, thus resulting in acne, dry skin, pigmentation, etc. To stop these problems from infiltrating our skin, it is best to devour some raisins. Black raisins are rich in phenol – an antioxidant, phytochemicals and amino acids, which helps in utmost protection of the skin cells. This enhances skin renewal and safeguards the skin from harmful sun rays, pollution, and so on. Raisins also combat with free radicals, thus proliferating immunity and skin elasticity, thus forestalling premature ageing. Apart from consumption, you can try this amazing beauty recipe of raisins that muzzles skin pigmentation.
But to avail most benefits is it very important to invest in high-quality dry fruits. There are abundant brands in the market, but at Ambrosia Nuts, we assure that you will get the best quality dry fruits. Handpicked and available in various forms these dry fruits and nuts will suit your pocket and add to a healthy lifestyle!